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First off, let us wish you a Happy New Year 2021. It is yet that time of the year: Resolutions! Though very popular, many fail to achieve their yearly health Resolutions. Here to support you, Go Delivery will accompany you through your health related resolutions and make them more achievable by proposing to you health routines, easy detox recipes, slimming tips and health products amongst others.

Why Keep Healthy?

Maintaining a  healthy lifestyle leads to  the enjoyment of a better quality of life, even later down the road.  Living a long life is best when you may still enjoy moving around and get a kick out of your daily activities. Due to lack of time, planning, motivation or rigid health routines, many unfortunately fail to achieve those health goals. As a matter of fact, Mauritius is one of the countries in the world with the highest mortality rate from coronary heart disease and non-insulin dependent diabetes. Adopting healthy habits and opting for a fresh start should become a priority.

Detox

Eliminating toxins from your body is beneficial especially after letting loose during the festivity period with the lack of sleep, unhealthy eating habits and excessive drinking. A good detox will help rejuvenate both your mind and body and strengthen your immune system. Opt for healthy drinks this summer for an effective detox whilst keep hydrated.

Stay in touch for easy detox recipes.

Healthy Lifestyle

Leading a healthy lifestyle is a long term commitment and includes adopting healthy habits in your everyday life. Some healthy habits you could easily include in your daily routine are:

  •   Moderate Alcohol Intake;
  • Quit Smoking;
  • Healthy Diet (More fruits & Veggies);
  • Cut down on fast foods;
  • Drink Up – Water, Water and more Water;
  • Yoga and Meditation
  • Quality Sleep
  • Exercise

You will eventually reach a healthy body weight by adopting and nurturing the above habits.  Check out our daily blog for more tips on how to adopt a healthy lifestyle.

Physical Activities

Health goals go hand in hand with physical exercises. The current work culture unfortunately, more often than not, is sedentary and so is the modern lifestyle. Long working hours and family responsibilities often make practicing sports challenging especially when our routines leave us little barely any spare time.

This is why Lytess has come up with an advanced technology to include a new slimming routine that is safe, effective and effortless which will help provide you the figure you search and whilst improving self-confidence.

Including physical activities in your daily life is a must. Its benefits are unparalleled and besides aiding weight loss, they help the heart grow stronger and help strengthen body muscles. Physical exercise has also been proved to impact on mental health positively. The key is to choose activities you enjoy and that can fit your schedule. Remember to use proper Lytess clothing when exercising, for comfort but also to avoid injury.

Take it a day at a time and the change you seek will happen.