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69
69

Thick, sweet, comforting and perfect for chilly days

45 MINS

SERVES 4

INGREDIENTS

2-3 Tablespoon Extra Virgin Olive oil or Coconut oil

1 Onion, finely chopped

3 cloves Garlic, finely chopped

1 Tablespoon fresh Ginger, very finely chopped

1 Tablespoon Curry powder

1 Teaspoon ground Turmeric

1/2 Teaspoon Chili powder

3 medium Potatoes, diced

2 Carrots, sliced

200g red Lentils, rinsed

4 cups / 1 liter Vegetable stock

A pinch of Sea Salt

2-3 Tomatoes, diced

To serve:

Pumpkin Seeds

Coriander

INSTRUCTIONS

  1. Prepare the vegetables. Heat the olive oil in a big soup pot. Add onion, garlic, ginger and all the spices.

  2. After about a minute add the potatoes, carrots and the lentils, stir it around another minute before adding the vegetable stock. Let it boil on low-medium heat for 30 minutes, stir occasionally, taste the soup and add more salt and spices if needed. 

  3. Add the tomatoes and let it boil for 5-10 more minutes. 

  4. The soup is done when the lentils are dissolved. Serve with roasted pumpkin seeds and some fresh coriander.

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